Question

The food items which contains fat are

• A. Meat
• B. Ghee
• C. Oil
• D. Sugar

Answer 1

Answer: (A), (B), (C)

The correct options are
A

Meat

B

Ghee

C

Oil

Fat is one of the food constituents required by our body in small quantities. Meat, fish, milk, milk products, egg and different kinds of peas contain fat. Different kinds of oils and ghee are fats extracted from many food items. Fat also provides energy like carbohydrates. Certain vitamins, like Vitamins A, D E and K dissolve only in fat. To get these vitamins, it is essential to include fat in our diet.