Question

The food shown in the given picture is rich in a type of vitamin which helps our bodies to use calcium for bones and teeth. Identify the vitamin.

• A. Vitamin A
• B. Vitamin B
• C. Vitamin C
• D. Vitamin D

Answer 1

The correct option is D

Vitamin D

The food shown in the given picture is a rich source of vitamin D which helps our body to use calcium for strong bones and teeth. The deficiency of vitamin D in a diet leads to rickets (weak bones and teeth). Whereas a lack of vitamin A causes night blindness, the deficiencies of vitamin B and C cause beriberi and scurvy respectively.