The greatest amount of energy per gram is produced by
A
Sugar
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B
Starch
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C
Fat
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D
Proteins
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E
Vitamins
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Solution
The correct option is C Fat
Our food contains three main constituents: carbohydrates, fats and proteins. The amount of energy released when one gram of any of these food elements is burned is known as calorific value. Thus calorific value of food indicates as to how much is the energy value of food which the human body can gain through metabolism. It is usually given in kcal/gm. Fats form the most concentrated source of energy in our diet. 1 gram of fat yields 9.5 kcal of energy which is the highest among the food components. 1 gram of carbohydrates and proteins yield almost similar amount of energy which is equal to 4 kcal.