Question

The most important thing(s) for maintaining good health is/are

• A.
  Regular exercise
• B.
  Balanced diet
• C.
  Personal hygiene
• D.
  All of the above

Answer 1

The correct option is D

All of the above
Introduction to health

Health, according to the World Health Organisation, refers to a state of complete

• Physical
• Mental
• Social well-being and

not only by the absence of disease and infirmity.

Balanced diet

• A good balanced diet is essential for maintaining good health.
• A balanced diet should have all essential nutrients like carbohydrates, proteins, lipids, vitamins etc. in sufficient amounts to maintain good health.

Personal hygiene

• A person should maintain good personal hygiene like having a bath daily, changing clothes daily etc.
• This will help prevent harmful microbes from colonising in the body and help in maintaining good health.

Regular exercise

• A person should exercise regularly to maintain a healthy life.
• Exercise keeps all our physiological systems in proper functional conditions.

Final answer:

d. All of the above