The nutrient that is needed for growth and body building.

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Solution

Proper nutrient is a key component for good health and physical fitness. Protein is a major structural component of all body tissues and is required for all tissue growth, repair and body building whereas carbohydrate is an energy source in the body. The body will use protein for energy when calorie or carbohydrate intake is inadequate.

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Question 02(ii)

Name the following:
The nutrients that are needed for the growth and maintenance of our body.

Which of the following nutrient is needed by our body for muscle-building?
(a) Carbohydrates
(b) Proteins
(c) Fats
(d) Dietary fibers

Which of the following are the primary nutrients needed for plant growth?

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