Question

The richest sources of energy are the fats.

• A. True
• B. False

Answer 1

The correct option is A True

Fat:

1. Fat is an essential nutrient in the diet and can be consumed via butter, ghee, oils, etc.
2. Fats are the highest energy-providing nutrient.
3. Each gram of fat can deliver about 9 calories of energy which is the highest among all other nutrients.
4. Fat provides the body with fatty acids which are needed by the body.
5. The fats are very important for the absorption of the vitamins as the vitamins are all fat-soluble.

Final answer:

The given statement is true.