The shape of SF4 is
Lets calculate electron pair of SF4
ep=(V+L+A−C)2=(6+4)2=5
(Central atom → S, Valence → 6)
5ep ⇒ Trigonal Bipyramidal
Now,
ep = 5 and Ligands = 4 ⇒ bp = 4 and lp = 1
Therefore, we can have two structures
because repulsions are less in second structure, it will be more stable.
If we rotate it clockwise 90∘, it will look like a see-saw.