The symptoms of anaemia include body fatigue and giddiness.
Anaemia is caused due to the deficiency of iron.
Iron deficiency occurs when the body doesn’t have enough of the mineral iron. This leads to abnormally low levels of red blood cells. Iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body.If one's body does not have enough haemoglobin, his/her tissues and muscles won’t get enough oxygen and will not be able to work effectively.
Food rich in iron is meat, apples, greens, dates etc.