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Question
To avoid a lifestyle disease, a person should:
To avoid a lifestyle disease, a person should:
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Solution
The correct options are
A Exercise regularly
B Avoid smoking
D Follow a balanced diet
A balanced diet with regular exercise ensures a healthy lifestyle. A balanced diet consists of all types of nutrients in proper proportions for each meal. Exercise keeps the body and mind active. This reduces the risk of lifestyle disease.
Smoking is one of the main cause of many respiratory diseases. Diseases like obesity are caused by consuming too much fat and less of other essential nutrients.
A Exercise regularly
B Avoid smoking
D Follow a balanced diet
A balanced diet with regular exercise ensures a healthy lifestyle. A balanced diet consists of all types of nutrients in proper proportions for each meal. Exercise keeps the body and mind active. This reduces the risk of lifestyle disease.
Smoking is one of the main cause of many respiratory diseases. Diseases like obesity are caused by consuming too much fat and less of other essential nutrients.
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