To get quick energy one should consume which of the following option?

Carbohydrate

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Fats

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Vitamins

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Proteins

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Solution

The correct option is A Carbohydrate
Carbohydrates are the primary cellular fuel used to derive energy. Fats and proteins are used under starvation when carbohydrates are not available. Vitamins are not a major source of energy but are required as coenzymes for many enzymatic reactions in body metabolism.

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