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Question

To keep a person healthy, he should be provided

A
High energy food
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B
Large amount of food
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C
Balanced diet
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D
Interest and spirit
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Solution

The correct option is C Balanced diet
A person should eat a balanced diet for healthy living. A balanced diet is the diet that contains all the components in optimum proportions and quantity required for maintaining the body in a perfect state of health, activity and development. Various components of the balanced diet are carbohydrates, fats, proteins, vitamins, mineral and roughage or fiber.

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