Question

To keep a person healthy, he should be provided

• A. High energy food
• B. Large amount of food
• C. Balanced diet
• D. Interest and spirit

Answer 1

The correct option is C Balanced diet

A person should eat a balanced diet for healthy living. A balanced diet is the diet that contains all the components in optimum proportions and quantity required for maintaining the body in a perfect state of health, activity and development. Various components of the balanced diet are carbohydrates, fats, proteins, vitamins, mineral and roughage or fiber.