Question

To keep people healthy, strong, energetic and long-lived, it is necessary to provide them with

• A. High energy food
• B. Large amount of food
• C. Balanced diet
• D. Initiative and spirit

Answer 1

Answer: (C)

Balanced diet

For a healthy living, we require a balanced diet. A balanced diet is one which contains correct proportion of carbohydrates, fats and proteins. It should provide us with necessary minerals and vitamins. Roughage or fiber is also an important part of balanced diet. The proper diet should be taken along with proper water intake for a healthy living.