Question

Two set ups are prepared from pulses, one set up shows dry seeds while other is sprouted. Which seeds will have more nutritious value sprouted or normal seeds?

Answer 1

Sprouted seeds:

1. Germinating seeds have higher availability of nutrients as compared to seeds.
2. The starch starts getting broken down while germinating, along with an increase in vitamin B-complex, vitamin K and minerals.
3. The higher availability of nutrients increases the absorption of nutrients which makes sprouted seeds more nutritious as compared to normal seeds.