Question

Use the food pyramid to select food items of your choice for three days.
Conditions :
(1) The diet for all three days should be balanced.
(2) There should be variety in the items chosen for the three days.

Answer 1

Day 1-
Cereal like cornflakes and milk, apple, roti, sabzi and dal

Day 2
Bread and butter with milk, rice/ roti and chicken, curd, any one type of fruit, salad

Day 3
Poha, green vegetable and dal with rice or roti, raita, one fruit, vegetable sandwich