An alternating voltage
E=Vosinωt is applied and current through the load is i=iosin(ωt+δ)
Where, δ= Phase difference.
Instantaneous Power Consumed, P
P=Ei=Vosin(ωt)×iosin(ωt+ϕ)
or, dωdt=Voiosinωt×sin(ωt+ϕ)
or, dω=Voiosinωt⋅sin(ωt+ϕ)dt
Now, workdone in one complete cycle is
W=Voio∫T0sin(ωt)⋅sin(ωt+ϕ)dt
W=Voio2cosϕ∫T0dt−Eoio/2∫T0cos(2ωt+δ)dt
W=Voio2cosϕ×T−0
Now power delivered by an AC
Pav=WT=VoIo2cosδ
⇒Pav=V0√2×io√2cosδ
Pav=Vrms⋅irmscosδ
If circuit is purely resistivity, δ=0
Pav=Vrms⋅irms maximum
If circuit only capacitor or inductor purely.
Pav=0