Vitamin C gets easily destroyed by:

Washing

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Soaking

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Heating

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Freezing

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Solution

The correct option is C Heating

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Question 9

Fill in the blanks from the list of words given below:

$\begin{matrix} c a r b o h y d r a t e, f a t, p r o t e i n, s t a r c h, s u g a r, V i t a m i n A, V i t a m i n C, r o u g h a g e, b a l a n c e d d i e t, o b e s i t y, g o i t r e \end{matrix}$

(a) Egg yolk is rich in __ and egg albumin is rich in __.

(b) Deficiency diseases can be prevented by taking a __.

(d) The component of food that does not provide any nutrient to our body and yet is essential in our food is __.

(e) The vitamin that gets easily destroyed by heating during cooking is __.

Q. State whether true or false :
While making food through solar cooker, vitamins of food get destroyed.

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