Question

Vitamins and minerals are needed for the proper functioning of the body.

• A. True
• B. False

Answer 1

The correct option is A True

Vitamins and minerals:

1. Vitamins are the essential nutrients that are required by our body to protect it against various diseases.
2. Vitamins protect our eyes, gums and teeth healthy and it is necessary for the growth and development of the body.
3. Vitamins also help in keeping our blood vessels healthy and also help in blood clotting.
4. Minerals are essential nutrients that are required for the normal functioning of the body.
5. Minerals such as calcium and phosphorous are required for the normal growth of teeth and bones.
6. The main source of minerals and vitamins are green leafy vegetables, milk, fish, eggs etc.

Final answer: The given statement is true.