Question

Vitamins and minerals protect our body from diseases.

• A. True
• B. False

Answer 1

The correct option is A True

Vitamins: They are organic compounds that are obtained from food items in our diet. These are essential components that are required by the body for proper growth and development.

Minerals: These are inorganic substances in our food which is needed in very small amounts by the body but perform very vital functions in the body.

1. These nutrients are needed by the body to enhance the immune system and maintain our health.
2. The vitamins are highly needed as their deficiency can cause various diseases such as scurvy, night blindness, rickets, etc.
3. Minerals are needed as key components in various functions. Iron is important for blood, Calcium is needed in the bones for them to be tough and strong.
4. Minerals are needed for the proper functioning of the brain, muscles, and bones.

Final answer:

The given statement is true.