Water does not provide nutrients, yet it is an important component of food. Explain. [2 marks]

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Solution

Water is an important component of our food because:

1. Water helps to carry nutrients from the food to all the cells in our body. (0.5 marks)
2. It helps in flushing out toxins and wastes in the form of urine and sweat. (0.5 marks)
3. It allows the body to absorb and assimilate vitamins, minerals, etc. (0.5 marks)
4. It helps to regulate the body temperature. (0.5 marks)

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