We can easily move our hand in the air, but not through a solid block of wood because
Intermolecular forces between the molecules of a gas are almost negligible
In wood, intermolecular spaces are very small compared to gases.
In the air, intermolecular forces between the molecules are almost negligible and intermolecular spaces are very large. Thus, we can easily move our hand in the air, without any extra force.
In wood, intermolecular forces between the molecules are very large and intermolecular spaces are very small. Thus, a lot of force is required to separate the molecules of wood.