Question

We remain healthy if we regularly eat a balanced diet.

• A. True
• B. False

Answer 1

The correct option is A True

Balanced diet:

1. A balanced diet is a diet that contains different types of nutrition such as calories, protein, fat, minerals, and vitamins needed for an individual to remain healthy
2. A balanced diet is a balanced meal including vegetables and fruits with grains, protein, and dairy.
3. A poor diet can make us unhealthy and underweight, while a balanced diet fulfills our body with all nutritional requirements and make us healthy.
4. A properly balanced diet when combined with routine exercise can reduce the risk of obesity.
5. It also provides the body with different nutrition preventing it from many deficiency diseases.

Final statement: The given statement is true.