When an arm at the elbow is flexed, the muscle that lies above the upper arm, i.e. the biceps is seen and felt bulging. This muscle bulges due to contraction and becomes smaller in length, stiffer and thicker. Contraction of biceps draws the forearm towards the upper arm. However, relaxation of biceps cannot push the forearm back to its original position. When the arm is extended or straightened, the muscle at the back of the upper arm, i.e. the triceps contracts. The two muscles work antagonistically or in opposite directions to bend or flex and straighten the arm at the elbow.