Question

What are fats? Name some fat-containing substances.

Answer 1

Fat is an energy rich source of food that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Each gram of fat provides 9 kcal per gram. Animal-based foods such as meats and milk products are higher in saturated fat whereas most vegetable oils are higher in unsaturated fat. The major sources of fats are nuts, mustard seeds, milk and butter.