Question

What are good sources of vitamins and minerals?

• A. Fruits and vegetables
• B. Meat, milk and eggs
• C. Pulses and beans
• D. Rice and other grains

Answer 1

The correct option is A Fruits and vegetables

The following are the major nutrients present in the given food groups:
Fruits and vegetables - vitamins and minerals
Meat, milk and eggs - proteins
Pulses and beans - proteins
Rice and other grains - carbohydrates