Question

What are lentils ?

Answer 1

The lentil is a bushy annual plant of the legume family. Many consider lentils to be a superfood. They are one of the best natural substitute for meat. Vegetarians and vegans enjoy them because they’re a great high-protein food and are rich in nutrients. They’re known as one of the best high-fiber foods.

Many studies have shown that consumption of lentils has numerous health benefits.:

• Very beneficial for lowering cholesterol and preventing heart disease.
• Great digestive regulator and help prevent constipation, inflammatory bowel diseases, diverticulitis and even diarrhea.
• Good for balancing the body’s pH level and promoting a healthy gut environment.
• Help stabilize blood sugar levels, which is important for preventing energy dips, mood changes, and serious conditions like diabetes, insulin resistance or hypoglycemia.
• Low in calories but high in protein and fiber, which helps you lose weight.

The most popular types of lentils include:

Red, Brown, French green (puy), Green, Black (beluga) and Yellow.