Question

What are the four essential vitamins?

Answer 1

Vitamins:

Vitamins are any of the few organic substances that are needed in small amounts for general health and growth in higher forms of animals.

Essential vitamins:

Vitamin A:

1. Vitamin A is an organic molecule that is an essential micronutrient that an organism needs in small amounts for the proper functioning of its metabolism.
2. Vitamin A is found in carrots, potatoes, and spinach.

Vitamin D:

1. Vitamin D is a nutrient that the body needs in small amounts to stay healthy and function.
2. Vitamin D is found in egg yolks, fatty fish, and dairy products.

Vitamin E:

1. Vitamin E is a nutrient that the body needs in small amounts to stay healthy and function the way it should.
2. Vitamin E is found in various oils and foods.

Vitamin K:

1. Vitamin K is any of the fat-soluble naphthoquinone compounds.
2. Vitamin K is found in kale, green leafy vegetables, and spinach.