Question

What are the different ways to keep the heart healthy.

Answer 1

Different ways to keep the heart-healthy:

1. The heart works non-stop and tirelessly throughout its life. So, it is very important to maintain the heart in good health.
2. Eat food items low in saturated fat and sodium.
3. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish, nuts, and legumes. This reduces cholesterol in our diet and its deposition in the heart and blood vessels. Thus, blood flow is not obstructed.
4. One must be physically active to keep the heart in good health.
5. Physical activities like jogging, running, cycling, swimming, and brisk walking should be done every day for some time.
6. Outdoor games help to reap the same benefits.
7. Long uninterrupted hours of watching television puts our hearts at risk of a heart attack.