Question

What are the main sources of roughage?

Answer 1

Roughage:

1. It is also known as dietary fibers.
2. Although it does not supply any nutrients to our bodies, it is an essential component of our diet and adds bulk.
3. Roughage aids our bodies in eliminating undigested meals.

Main sources of roughage:

1. Plant items in our food provide the majority of roughage.
2. Roughage is found in whole grains and pulses, potatoes, and fresh fruits and vegetables.