What are the methods to do by a man to secrete pituitary harmone ?

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Solution

Here are 11 evidence-based ways to increase human growth hormone (HGH) levels naturally.

Lose Body Fat. ...

Fast Intermittently. ...

Try an Arginine Supplement. ...

Reduce Sugar Intake. ...

Don't Eat a Lot Before Bedtime. ...

Take a GABA Supplement. ...

Exercise at a High Intensity. ...

Take Beta-Alanine and/or a Recovery Shake Around Your Workouts.

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