Question

What are vitamins? Mention the two types of vitamins. (3 marks)

Answer 1

Vitamins are the essentail micronutrients required by the body in minute quantities. (0.5 mark)
They are grouped into two categories: Fat-soluble and water-soluble. (0.5 mark)
Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K. (1 mark)
Water-soluble vitamins are not stored in the body. They have to be consumed on a regular basis to prevent shortages or deficiencies. The water-soluble vitamins are vitamin C and B. (1 mark)