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Question
What do you mean by physical fitness in physical education?
What do you mean by physical fitness in physical education?
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Solution
Physical fitness is the measure of how fit you are. Physical fitness means the ability of the body to work in coordination with the body and mind to perform all daily activities and live healthily.
Physical fitness is the measure of how fit you are. Physical fitness means the ability of the body to work in coordination with the body and mind to perform all daily activities and live healthily.
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