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Question
What happens when too much of sodium is in your diet?
What happens when too much of sodium is in your diet?
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Solution
The correct option is C Risk factor for heart disease
As sodium accumulates, the body holds onto water to dilute the sodium. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. Increased blood volume means more work for the heart and more pressure on blood vessels. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. It can also lead to heart failure.
Thus, too much sodium in our diet increases the risk factor for heart related diseases.
As sodium accumulates, the body holds onto water to dilute the sodium. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. Increased blood volume means more work for the heart and more pressure on blood vessels. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. It can also lead to heart failure.
Thus, too much sodium in our diet increases the risk factor for heart related diseases.
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