What is a balanced diet?

Open in App

Solution

A balanced diet refers to a diet that contains all the nutrients in adequate amounts/proportions as required by our body for normal growth and functioning.
It consists of macronutrients, such as carbohydrates, fats, and proteins; and micronutrients such as vitamins and minerals.

Suggest Corrections

Similar questions

Explain the difference between a nourishing diet and a balanced diet.

what is the meaning of balanced diet

Join BYJU'S Learning Program