Question

What is a balanced diet? What should it contain?

Answer 1

A balanced diet is the one that contains right proportion of carbohydrates, fats, proteins, water, vitamin, minerals and roughage in order to maintain a healthy body.
A balanced diet should have 50 percent carbohydrates, 35 percent fats, 12 percent proteins, 3 percent vitamins and minerals and an adequate amount of water and roughage.