Question

What is protective food?

Answer 1

Food:

Food can be described as anything solid or liquid that, when consumed, digested, and assimilated by the body, gives it the nutrients it needs to function correctly.

Protective food:

1. Vitamin and mineral-rich foods are referred to as protective foods.
2. They include fruits and vegetables.
3. They keep us healthy and protect us from diseases.
4. Examples- Tomatoes, papaya, carrots, spinach, and other green leafy vegetables.