Joule is the SI unit of work or energy.
(1) one joule is the amount of work done to move an object through a distance of one metre in the direction of applying a force of one Newton.
For e.g.
When we raise our pen up to a height of one meter, we perform approximately one joule of work.
1 Joule = 1 Nm.
(2) One joule is the equivalent of one watt of power radiated or dissipated for one second.