Question

What is the happy hormone?

Answer 1

Happy hormone:

1. Hormones are non-nutrient chemicals that act as intercellular messengers and are produced in trace amounts.
2. The hormones that promote positive feelings, such as pleasure and happiness, are called happy hormones.
3. The happy hormones are Oxytocin, Endorphin, Dopamine, and Serotonin.

Endorphins:

1. Endorphins are chemicals that are produced by the body to relieve pain and stress.
2. These hormones are made in the pituitary gland and the hypothalamus.
3. An example of this hormone in action is the runner’s high, which is felt after a strenuous and lengthy exercise.
4. Hence, this hormone is also called the “feel-good” hormone.

Oxytocin:

1. Oxytocin is usually called the “love hormone” because it is generally released with physical contacts, such as kissing, hugging, and sex.
2. This hormone is also essential for breastfeeding, childbirth as well as bonding between parent and child.
3. This hormone is produced by the posterior lobe of the pituitary gland.

Dopamine:

1. Dopamine is the chemical responsible for motivation, attention, and memory.
2. It is also required for regulating body movements.

Serotonin:

1. Serotonin is the hormone responsible for regulating sleep, digestion, appetite, memory, and learning ability.
2. Serotonin is related to maintaining mood balance.