It is a simple sugar that serves as the main fuel for energy production, especially in the brain, muscles, and some other body organs and tissues.
Glucose also functions as a component of the body's larger structural molecules, such as glycoproteins and glycolipids.
The human body strictly regulates blood sugar levels.
Abnormally high or low levels lead to serious, potentially life-threatening complications.
Importance of glucose:
Fuel for the brain:
The brain usually depends almost exclusively on glucose for its energy needs.
Due to its high energy requirements and inability to store glucose, the brain requires a constant supply of sugar.
The body has several mechanisms to prevent a significant drop in blood sugar and hypoglycemia.
However, if such a decline occurs, brain function may fail. Common brain-related symptoms of hypoglycemia include headache, dizziness, confusion, poor concentration, anxiety, irritability, restlessness, slow speech, and poor coordination.
A sharp drop in blood sugar can lead to seizures and coma.
Muscle fuel
The skeletal muscle usually makes up about 30-40% of total body weight, depending on gender, age, and fitness level.
Unlike the brain, skeletal muscle stores blood sugar levels in the form of glycogen.
Glycogen is rapidly broken down during exercise to supply glucose. Muscle tissue also normally absorbs large amounts of glucose from the bloodstream during exercise.
Skeletal muscle can use fat-derived molecules as energy, but depleting glucose stores during prolonged exercise can lead to sudden fatigue. This is commonly known as hitting a wall.
Fuel for other tissues and organs
Different organs and tissues in the body can use different fuels.
In addition to the brain and skeletal muscle, some other important organs and tissues rely on glucose as their major or sole fuel.
Examples are the cornea, lens, retina, red blood cells, and white blood cells of the eye. Interestingly, the cells of the small intestine take glucose from food and pass it into the bloodstream, but mainly use another molecule called glutamine as fuel. This leaves more glucose in other organs and tissues that depend on sugar.
Structural role
In addition to its role in energy production, the human body uses glucose along with other substances to make other important structural molecules.
For example, glycoprotein collagen is composed of a protein skeleton and monosaccharides containing glucose.
Collagen is an essential structural molecule found in skin, muscle, bone, and other body tissues.
Other glycoproteins play important roles in the development and maintenance of nerves in the body.
Glycolipids, which are composed of fat and sugar components, are the basic components of the membrane that surrounds each cell in the body and its intracellular structure.