Question

What is the main function of vitamins and minerals in our body?

Answer 1

Vitamins and minerals:

Vitamins and minerals are organic compounds which are required in small amounts for the normal growth and functioning of the body.

Functions of vitamins and minerals:

1. Vitamins and minerals boost our immunity, help in normal growth and development, and help cells and organs in their function.
2. E.g. Carrots contain carotenoids that our body converts into vitamin A which is required by the eyes.
3. Vitamin K helps in blood clotting.