Question

What is the most important mineral in the human body?

Answer 1

Minerals:

These are nutrients that are required for the human body's proper development, maintenance, and functioning.

Most important minerals:

1. Iron: It forms a component of the haemoglobin and hence is required for carrying oxygen in the blood.
2. Calcium: It is the most important component of our skeletal system, it provides framework for our body. It is also responsible for blood clotting, cellular signaling, and neurotransmitter release.
3. Sodium: It is essential for maintaining the osmolarity of the body fluids and cellular transport. It forms an important component of action potential in neurons, and hence is responsible for impulse transmission.
4. Potassium: It is important for maintaining the resting membrane potential of neurons, the active transport of molecules across membranes, and maintaining fluid osmolarity in the body.