We know that the sum of any two sides of a triangle is greater than the third side. ....(1)
Here the perimeter of the triangle is 14 units.
Let divide 14 into 3 parts, so that a+b+c=14, when a,b and c are integers.
To comply with (1), the sum of any two of a,b or c should be greater than 142=7.
Such possible combinations are
(i) 2+6+6
(ii) 3+5+6
(iii) 4+5+5
(iv) 4+6+4
No other combination is possible.
So, number of distinct triangles are 4.