Question

What micronutrients do you need?

Answer 1

Micronutrients:

1. Vitamins and minerals are the essential micronutrients required for the proper functioning of cells, tissues, and various body metabolism.
2. These micronutrients are required by the body in very small amounts.
3. Essential minerals are- sodium, iron, potassium, calcium magnesium, zinc, and phosphorus.
4. Essential vitamins are- vitamin A, vitamin C, and vitamin E.