What should be the first step in managing your stress effectively?

Alter the situation

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Adopt to the situation

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Identify the source of stress and discuss with your parents or friends

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Avoid interaction with people

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Solution

The correct option is D Identify the source of stress and discuss with your parents or friends
The first step towards managing any problem is to first analyze the source of such a problem. Likewise, the initial step toward stress management is to recognize and analyze the source of stress. After one has identified the source of stress it is better to discuss it with a person whom you trust or an adult member of the family. It is impossible to alter the situation or adopt the situation and avoid interaction with the people in the first instance itself.

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