What steps are neccesary to be followed for proper care of your eyes? [5 MARKS]
What steps are neccesary to be followed for proper care of your eyes? [5 MARKS]
Each point: 1 Mark
1. It is necessary that you take proper care of your eyes. If there is any problem you should go to an eye specialist. Have a regular checkup. If advised, use spectacles of suitable power.
2. Too little or too much light is bad for eyes. Insufficient light causes eyestrain and headaches. Too much light, like that of the sun, a powerful lamp or a laser torch can cause injury to the retina.
3. Never rub your eyes. If particles of dust go into your eyes, wash your eyes with clean water. If there is no improvement go to a doctor. Wash your eyes frequently with clean water.
4. Always read at the normal distance for vision. Do not read by bringing the book too close to your eyes or keeping it too far.
5. One should, include in the diet components which have vitamin A. Raw carrots, broccoli and green vegetables (such as spinach) and cod liver oil are rich in vitamin A. Eggs, milk, curd, cheese, butter and fruits such as papaya and mango are also rich in vitamin A.
Each point: 1 Mark
1. It is necessary that you take proper care of your eyes. If there is any problem you should go to an eye specialist. Have a regular checkup. If advised, use spectacles of suitable power.
2. Too little or too much light is bad for eyes. Insufficient light causes eyestrain and headaches. Too much light, like that of the sun, a powerful lamp or a laser torch can cause injury to the retina.
3. Never rub your eyes. If particles of dust go into your eyes, wash your eyes with clean water. If there is no improvement go to a doctor. Wash your eyes frequently with clean water.
4. Always read at the normal distance for vision. Do not read by bringing the book too close to your eyes or keeping it too far.
5. One should, include in the diet components which have vitamin A. Raw carrots, broccoli and green vegetables (such as spinach) and cod liver oil are rich in vitamin A. Eggs, milk, curd, cheese, butter and fruits such as papaya and mango are also rich in vitamin A.
