Question

What suggestions would you give to the people with the following disease?

A person eating lots of junk food

Answer 1

Junk Food:

1. Junk food includes deep-fried, street food, fast food such as burgers, pizza, etc.
2. These kinds of food items are made in very unhygienic conditions, very oily, and full of sugar and carbohydrates.

Impact of junk food:

1. A person consuming such kind of food is at risk of falling sick.
2. These food items' consumption over a long period of time can cause multiple health issues such as obesity, dysfunctional digestive system, high blood pressure, etc.

Suggestion:

1. Plant our own meals. Planning meals help us to avoid junk food.
2. Consume protein-rich food.
3. Include fruits and vegetables in the meal.