Question

What variety of foods is important for the human body?

Answer 1

Food:

1. Anything which provides nutrients and fulfills the appetite is known as food.
2. Food can be of two types either beneficial or harmful.
3. There are various types of food nowadays people are having but some are the most important foods for the human body.

Important foods for the human body:

1. Carbohydrates: Foods rich in carbohydrates help in keeping the gut healthy and make the body fight harmful chemicals, for example- bread, beans, milk, etc.
2. Starch and sugar: Foods rich in sugars in some quantity are beneficial for maintaining energy and warmth in the body, for example- potatoes are a great example of starchy food.
3. Fats: Fatty acids are very important for growth and health, for example- fish, chia seeds, sunflower oil, etc.
4. Protein: Protein-rich foods are very vital for the good immune system of the body, for example- meat, fish, dairy foods, etc.