Question

What would you do to lead a healthy life?

Answer 1

Health:

1. It is a state of a person's complete physical, mental, and social well-being, and not merely the absence of disease.

To maintain good health, one needs to:

1. Eat a balanced diet.
2. Do physical exercise, recreation, adequate sleep, and rest.
3. Take care of personal and community hygiene.
4. Drink clean and purified water and eat fresh food.
5. Breath in fresh and clean air.
6. Keep away from tobacco, alcohol, and drugs.
7. Visit a doctor regularly to follow regular checkups.
8. Get regular vaccinations.