When you breathe in, your lungs contract, and when you breathe out, your lungs expand.
Put your finger under your nose. Can you feel any air when you breathe out from your nose?
– Count how many times in one minute do you breathe in and breathe out.
– Jump 30 times. Did you feel breathless?
– Now again count how many times in one minute you breathed in and out.
– What was the difference in your count before and after jumping.