ATP is used to provide energy for heat, nerve electricity, light (as in fireflies), and muscle movement. An ATP molecule is held together by strong electrical forces which are set free when the molecule is broken apart in a chemical reaction. Somehow these forces are converted into the kind of mechanical energy that will move our muscles. The part broken from the ATP molecule is a smaller molecule called phosphate. After the phosphate is broken off, living organisms can put it back and use the ATP molecule again. To do this, a rebuilding chemical called phosphagen, is used for a while until the powerful glycogen cycle takes over the production of fresh ATP energy