Question

Which among the following helps in preventing constipation?

• A.
• B.
• C.
• D.

Answer 1

The correct option is C

Food items like banana, potatao, cereals, etc., are good source of roughage. Roughages are also called dietary fibres. They are not digested by our body. They help in retaining water. Add bulk to the diet, and facilitate the process of digestion and helps in preventing constipation.